SuperFoodsRx for Pregnancy

An extension of the popular brand that began with the New York Times bestselling Superfoods Rx, Superfoods Rx for Pregnancy shows expectant parents how to achieve optimal health for their baby.
Contents
Introduction: You Have More Power than You Think                                             
PART ONE:  BEFORE YOU GET PREGNANT
One: Fast-track Your Fertility                                                                                   
Two: Baby-Proof Your Environment Before You Conceive                        
Three: Prepare Your Body for Baby                                                                          
PART TWO: WHILE BABY IS IN YOUR BELLY
Four: The SuperFoods Way of Eating for Two                                                         
Five: Optimize Your Lifestyle and Environment                                                      
PART THREE: THE “FOURTH TRIMESTER”
Six: Breastfeeding Your Baby                                                                                   
Seven: Sleep, Stress, and Physical Activity                                                               
PART FOUR: RECIPES, SHOPPING LIST, AND SUPPLEMENTS
Eight: Dr. Steve’s Favorite Recipes                                                                           
Nine: Your SuperFoods Shopping List                                                                     
Ten: Dr. Steve’s Favorite Supplements for Moms and Dads                        
Bibliography                                                                                                              
Index