How to Calm the Hell Down and Be Happy - Practical Wisdom from a Recovering Worrier

Is stress keeping you up at night? Do you want to be calmer, but don't know where to begin? Do you contemplate trying yoga and meditation while your inner voice is saying, 'Never gonna happen?' Then How to Calm the Hell Down and Be Happy is for you. For the skeptic who wouldn't be caught dead in the self-help section, How to Calm the Hell Down and Be Happy is the first of its kind survival guide from the world's leading (recovering) worrier.