Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

Walk Off Weight: An eight-week walking program for fun, fitness and fat loss

von: Cate Andrew

ABC Books, 2011

ISBN: 9780730495819 , 144 Seiten

Format: ePUB

Kopierschutz: DRM

Windows PC,Mac OSX geeignet für alle DRM-fähigen eReader Apple iPad, Android Tablet PC's Apple iPod touch, iPhone und Android Smartphones

Preis: 6,49 EUR

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Walk Off Weight: An eight-week walking program for fun, fitness and fat loss


 

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!